Preparing For Your Appointment

Please do not use this audio while operating heavy machinery. 

The Preparing For Your Appointment guided audio is to be used immediately before your scheduled appointment so you are relaxed, grounded, and prepared for your session.

Instructions

This is a deeply relaxing audio. For best results follow these instructions. 

~ Be in a quiet, safe space where you will not be interrupted 

~ Sit upright. Do not lay down!

~ Set an alarm/timer at 37 min to go off after this audio is complete. Just in case you fall asleep.